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	<title>David Burgess</title>
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		<title>CrossFit&#8211;Day 1</title>
		<link>http://davidburgess.me/crossfitday-1/</link>
		<comments>http://davidburgess.me/crossfitday-1/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 07:03:12 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Colorado Springs]]></category>
		<category><![CDATA[Pikes Peak CrossFit]]></category>

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		<description><![CDATA[
 
Before I went on vacation I decided that I needed to get serious about getting to the gym. Well, now I’m back and followed through with my decision.
I joined Pikes Peak CrossFit and had my first “on-ramp” class today. I knew that I was out of shape, but damn. The first 40 minutes or [...]]]></description>
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		<title>Re: Switching Website Hosts</title>
		<link>http://davidburgess.me/re-switching-website-hosts/</link>
		<comments>http://davidburgess.me/re-switching-website-hosts/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 04:31:06 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Tech and Code]]></category>
		<category><![CDATA[freelance work in colorado springs]]></category>
		<category><![CDATA[hosting]]></category>
		<category><![CDATA[hosting in colorado springs]]></category>
		<category><![CDATA[vps hosting]]></category>
		<category><![CDATA[website hosting]]></category>

		<guid isPermaLink="false">http://davidburgess.me/re-switching-website-hosts/</guid>
		<description><![CDATA[
 
So after I got all setup with MediaTemple and had made the decision to switch, there ended up being some issues that kept me from going with them as the hosting provider for my sites as well as the site of my clients.
The first issue was one that made me feel as though I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Long time, No Blog</title>
		<link>http://davidburgess.me/long-time-no-blog/</link>
		<comments>http://davidburgess.me/long-time-no-blog/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 04:21:14 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Freelance work]]></category>
		<category><![CDATA[Vacation to Scotland]]></category>
		<category><![CDATA[Working at Q2]]></category>

		<guid isPermaLink="false">http://davidburgess.me/long-time-no-blog/</guid>
		<description><![CDATA[
 
Normally when it’s been almost 3 months between blog posts I try to come up with some excuse as to why and some promise that it won’t happen again.
Not this time.
I’ve been busy with work at the office as well as my own clients and side projects. Sometimes the last thing I want to [...]]]></description>
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		<title>Switching Website Hosts</title>
		<link>http://davidburgess.me/switching-website-hosts/</link>
		<comments>http://davidburgess.me/switching-website-hosts/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 05:56:05 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Tech and Code]]></category>

		<guid isPermaLink="false">http://davidburgess.me/switching-website-hosts/</guid>
		<description><![CDATA[
 

I&#8217;ve been with HostGator (henceforth known as HG) since April of 2008. There were three main reasons for my signing up with them:
1. They had a special sign-up deal of only 1 penny for the first month.
2. I needed a reseller hosting account.
3. I didn&#8217;t do nearly enough research.
In all fairness, they were fine [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My Perfect Isa-Combo</title>
		<link>http://davidburgess.me/my-perfect-isa-combo/</link>
		<comments>http://davidburgess.me/my-perfect-isa-combo/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 14:36:03 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Healthy Lifestyle Colorado Springs]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[Isagenix by David]]></category>
		<category><![CDATA[Isagenix by David Colorado Springs]]></category>
		<category><![CDATA[Isagenix Colorado Springs]]></category>
		<category><![CDATA[Isagenix Distributor Colorado Springs]]></category>

		<guid isPermaLink="false">http://davidburgess.me/my-perfect-isa-combo/</guid>
		<description><![CDATA[
 
So I think I&#8217;ve come up with the perfect combination of Isa Products to give me the endurance for a good run in the mornings. But it actually starts the night before. 
About an hour before bed I take a shot of Ionix® Supreme and a shot of Cleanse for Life™ along with a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back on the Wagon&#8230;</title>
		<link>http://davidburgess.me/back-on-the-wagon/</link>
		<comments>http://davidburgess.me/back-on-the-wagon/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 13:41:13 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[Isagenix Cleanse]]></category>
		<category><![CDATA[Isagenix Colorado Springs]]></category>
		<category><![CDATA[Isagenix Distributor]]></category>
		<category><![CDATA[Isagenix Fitness]]></category>

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		<description><![CDATA[
 
…or treadmill in this case.
So it’s been almost 15 days since the last time I posted anything on here. Somehow I managed to lose sight of my weight loss and fitness goals somewhere near the beginning of that 15 days.
I managed to revert back to my old eating habits for the most part and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Running After a Free Day</title>
		<link>http://davidburgess.me/running-after-a-free-day/</link>
		<comments>http://davidburgess.me/running-after-a-free-day/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 19:52:34 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Isagenix by David Colorado Springs]]></category>
		<category><![CDATA[Isagenix Cleanse]]></category>
		<category><![CDATA[Isagenix Colorado Springs]]></category>
		<category><![CDATA[Isagenix Distributor]]></category>
		<category><![CDATA[Isagenix Distributor Colorado Springs]]></category>
		<category><![CDATA[Isagenix Weight Loss]]></category>

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		<description><![CDATA[
 

I decided that yesterday was going to be a &#8220;free day&#8221;. Basicall, the idea is that I was going to eat what I wanted and try not to feel guilty about it.
I didn&#8217;t eat a bunch of garbage. I was still conscious of what I was eating and still made choices that I knew [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pictures</title>
		<link>http://davidburgess.me/pictures/</link>
		<comments>http://davidburgess.me/pictures/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 03:40:06 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://davidburgess.me/pictures/</guid>
		<description><![CDATA[
 
Fish

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 15</title>
		<link>http://davidburgess.me/day-15/</link>
		<comments>http://davidburgess.me/day-15/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 13:48:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[Isagenix Cleanse]]></category>
		<category><![CDATA[Isagenix Colorado Springs]]></category>
		<category><![CDATA[Isagenix Distributor]]></category>
		<category><![CDATA[Isagenix Weight Loss]]></category>

		<guid isPermaLink="false">http://davidburgess.me/day-15/</guid>
		<description><![CDATA[
 
I posted something on Facebook on Wednesday that mentioned adding 3 minutes to my normal morning run as a start to building my cardio endurance. So that morning I ran a little over a mile in 15 minutes and felt pretty good about it.
Last night was the end of my first 2 day Isagenix [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Isagenix Associate</title>
		<link>http://davidburgess.me/isagenix-associate/</link>
		<comments>http://davidburgess.me/isagenix-associate/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 22:56:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[Isagenix by David]]></category>
		<category><![CDATA[Isagenix by David Colorado Springs]]></category>
		<category><![CDATA[Isagenix Cleanse]]></category>
		<category><![CDATA[Isagenix Colorado Springs]]></category>
		<category><![CDATA[Isagenix Distributor Colorado Springs]]></category>

		<guid isPermaLink="false">http://davidburgess.me/isagenix-associate/</guid>
		<description><![CDATA[
 
Well since I’ve had such great results from Isagenix I decided to start doing more than blog about it and talk about it all the time. I’ve decided to be a associate. Basically that means that I’ll be selling it to people and (hopefully) helping them more than just telling them about it.
I’m currently [...]]]></description>
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		<slash:comments>0</slash:comments>
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